Emeril Lagasse’s new cookbook, Essential Emeril, is now available!

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Spicy Pumpkin Seeds


  • Pumpkin seeds
  • Olive oil, for drizzling
  • Essence


  • Preheat the oven to 350 degrees. Rinse the seeds clean of any pumpkin flesh. In a mixing bowl, toss the seeds with olive oil. Season the seeds with Essence. Place the seeds on a parchment-lined baking sheet and roast until golden brown and crispy, about 15 minutes. Store in an airtight container at room temperature for up to 2 weeks.