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Recipe

Healthy Ranch Dipping Sauce

  • Yield: 1 generous cup

Ingredients

  • 3/4 cup Greek style low-fat or nonfat yogurt (or low-fat sour cream)
  • 2 tablespoons low-fat buttermilk
  • 2 tablespoons mayonnaise
  • 1 1/2 tablespoons finely chopped chives
  • 1 tablespoon chopped fresh Italian parsley leaves
  • 1 teaspoon freshly squeezed lemon juice, plus 1/4 teaspoon finely grated lemon zest
  • 1/2 teaspoon plus a pinch of table salt
  • 1/8 teaspoon cayenne
  • 1 garlic clove, minced

Directions

  • Combine yogurt, buttermilk, mayonnaise, chives, parsley, lemon juice and zest, 1/2 teaspoon salt, and cayenne in a bowl. Using the side of a knife blade, mash garlic and a pinch of salt against a cutting board repeatedly to form a mostly smooth garlic paste. Add garlic paste to bowl with remaining ingredients and stir well to blend. (Flavors will intensify as the sauce sits.) Sauce may be made up to 2 days in advance.