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Spicy Apricot Dijon Chicken


  • 4 chicken breasts, boneless and skinned
  • One-fourth cup low-calorie or low-sugar apricot jam
  • 2 tablespoons Dijon mustard
  • One-eighth teaspoon cayenne


  • Preheat oven to 350 degrees.
  • Put the chicken breasts in a small baking dish. Combine the apricot jam, mustard and cayenne in a small bowl. Pour or spoon the jam mixture over the chicken. Cover loosely with foil and bake until the juices run clear, 20 to 30 minutes.