Craving Kale
Post Author: Stacey MeyerKale is by far one of the best super foods, its dark leafy greens are packed with antioxidants and an excellent source of vitamins such as A, K and C. It is full of chlorophyll and packed with fiber. It is absolutely one of my favorite greens. I was never really fond of cabbage, it has taken me a long time to acquire a taste for it. But I knew that it was on the top of the list of super foods and that at some point I would need to learn to love it. On the other hand, I have always loved collard greens and when I discovered lacinata kale it was love at first bite. I crave it. I have to have it at least once a week. I feel the same love for broccoli and beets.
I started growing kale about two years ago and it has become the shining star of my small garden. I have both lacinata kale and red Russian kale growing in raised beds. It grows so well I can hardly eat it fast enough. This year we had kale at Thanksgiving, Christmas Eve, Christmas day and New Year’s day and I have used it here in the test kitchen several times and yet I still have more in the garden. It is thriving!
The great thing about kale is that it is so versatile. It can be eaten raw in salads and slaws, it can be used in soups and stews, (I always add it to my gumbo). I often just quickly saute it with garlic and onions. I also add it to my morning smoothies and juices.
I am a big fan of Martha Stewart’s Whole Living magazine and website and there are quite a few “green smoothies” which use kale. The key is to blend, blend, blend. If you have children this may be a great way to sneak in some veggies. Combined with blueberries and bananas you cannot even taste the kale and your kids will never know. Personally, I love knowing that I can pack in the greens.
This is a recipe for one of my favorite morning smoothies.
Blue Green Breakfast Smoothie
1 cup coconut water or distilled water
1 banana, frozen and chopped
1 cup chopped kale, washed and stems removed
1/2 cup frozen blueberries
1/2 cup frozen blackberries or raspberries
2 teaspoons agave syrup or honey
2 teaspoons flax seed meal (optional)
Combine all of the ingredients in a blender and blend until smooth. Add a little water to thin if necessary.
Yield: 2 smoothies
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