My potted herbs continue to thrive and I love cooking with them, but I also like using them for aromatherapy. Just so you’ll know, herbs that are calming include chamomile, lavender, lemon balm and lemon verbena. I welcome a cup of chamomile tea when I’m trying to meet a deadline. Lavender soap is always on hand in my shower—the aroma is so relaxing. And I now know why I slept so well when I visited my Aunt Belle—she tucked sachets filled with lemon verbena in her linen closets!

On the other hand, if you need to be energized, rosemary and peppermint will do the trick as do ginger and hot peppers!

Filed Under: Food Talk